enzyme actinidin<\/a>, which enhances protein digestion; and dietary fibre, polyphenols, vitamins and amino acids to promote bowel regularity, increase gut mucus production, control inflammation, and increase faecal bulk. <\/span><\/p>\nActazin\u00ae also acts as a prebiotic, providing nutrients for good gut bacteria and stimulating the production of\u00a0beneficial\u00a0short chain fatty acids (SCFAs).<\/span>\u00a0<\/span><\/p>\nThe use of Actazin\u00a0as part of a keto diet\u00a0may\u00a0assist with protein digestion, bowel regularity,\u00a0microbiome balance,\u00a0increase satiety, and provide natural fruit phytochemicals\u00a0that may be lacking in the diet.\u00a0<\/span>\u00a0<\/span><\/p>\nNote:\u00a0The keto diet\u00a0may also not be sustainable for some people's lifestyles and preferences.\u00a0There are also risks associated with long-term\u00a0adherence to the diet.\u00a0Speak with your doctor\/health practitioner\u00a0about your eating plan and goals to decide if a keto\u00a0diet is\u00a0right for you.\u00a0<\/em><\/p>\nReferences:<\/span><\/b>\u00a0<\/span><\/p>\nMaffetone, P. B., &\u00a0Laursen, P. B. (2017). The prevalence of overfat adults and children in the US.\u202f<\/span>Frontiers in public health<\/span><\/i>,\u202f<\/span>5<\/span><\/i>, 290.<\/span>\u00a0<\/span><\/p>\nO'Brien, J. S., & Sampson, E. L. (1965). Lipid composition of the normal human brain:\u00a0gray\u00a0matter, white matter, and myelin.\u202f<\/span>Journal of lipid research<\/span><\/i>,\u202f<\/span>6<\/span><\/i>(4), 537-544.<\/span>\u00a0<\/span><\/p>\nPaoli, A., Rubini, A.,\u00a0Volek, J. S., & Grimaldi, K. A. (2013). Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets.\u202f<\/span>European journal of clinical nutrition<\/span><\/i>,\u202f<\/span>67<\/span><\/i>(8), 789-796.<\/span>\u00a0<\/span><\/p>\nWheless, J. W. (2008). History of the ketogenic diet.\u202f<\/span>Epilepsia<\/span><\/i>,\u202f<\/span>49<\/span><\/i>, 3-5.<\/span>\u00a0<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2451,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,20],"tags":[],"class_list":["post-2081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actinidin-digestive-enzyme","category-keto"],"_links":{"self":[{"href":"https:\/\/dev.livaux.com\/index.php?rest_route=\/wp\/v2\/posts\/2081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.livaux.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.livaux.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.livaux.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.livaux.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2081"}],"version-history":[{"count":0,"href":"https:\/\/dev.livaux.com\/index.php?rest_route=\/wp\/v2\/posts\/2081\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.livaux.com\/index.php?rest_route=\/wp\/v2\/media\/2451"}],"wp:attachment":[{"href":"https:\/\/dev.livaux.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.livaux.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.livaux.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}